Course curriculum
Training for a half or full marathon and don't know where to start? Dr. Brenna's course is a step by step guide to get you to the finish line! As a physical therapist specializing in running injuries, Dr. Brenna began to notice many of the injuries she was seeing could have been prevented by a better training program, education on recovery and fueling, and a good strengthening and stretching routine. So she took all of her knowledge and created a course to help other runners successfully train for a full and/or half marathon!
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Half Marathon Training Program
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Marathon Training Program
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Running Facts and Common Injuries
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Training Principles
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Recovery
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Strength, Flexibility, and Mechanics
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Running Shoes
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Tips for Training
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Tips for Racing
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Workout 1 strengthening
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Workout 1 strengthening PDF
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Workout 2 strengthening
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Workout 2 strengthening PDF
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Workout 3 strengthening
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Workout 3 strengthening PDF
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Workout 4 strengthening
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Workout 4 strengthening PDF
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Workout 5 strengthening
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Workout 5 strengthening PDF
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Workout 6 strengthening
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Workout 6 strengthening PDF
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Dynamic stretching
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Dynamic Stretching PDF
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Dynamic Warm Up
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Dynamic Warm-Up PDF
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Leg swings PDF
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Static stretching
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Static Stretching PDF
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Foam rolling
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About this course
- 32 lessons
Let's get you to the finish line!
You spend $140+ on shoes, $100+ on race entry, and $ on running clothes. Don't let it go to waste!
Testimonials
“Brenna is an amazing PT. I'm a first time runner and struggled greatly with shinsplints/tight calves at the beginning of my running journey in July. My runs would have me limping from pain in my lower legs. After a few months of working with her on gait training and muscle tightness/stretching, we fixed a few things and I was able to complete my first half marathon in October! Thank you Brenna!”
Mary M