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Course curriculum

Training for a half or full marathon and don't know where to start? Dr. Brenna's course is a step by step guide to get you to the finish line! As a physical therapist specializing in running injuries, Dr. Brenna began to notice many of the injuries she was seeing could have been prevented by a better training program, education on recovery and fueling, and a good strengthening and stretching routine. So she took all of her knowledge and created a course to help other runners successfully train for a full and/or half marathon!

    1. Half Marathon Training Program

    2. Marathon Training Program

    1. Running Facts and Common Injuries

    2. Training Principles

    3. Recovery

    4. Strength, Flexibility, and Mechanics

    5. Running Shoes

    1. Tips for Training

    2. Tips for Racing

    1. Workout 1 strengthening

    2. Workout 1 strengthening PDF

    3. Workout 2 strengthening

    4. Workout 2 strengthening PDF

    5. Workout 3 strengthening

    6. Workout 3 strengthening PDF

    7. Workout 4 strengthening

    8. Workout 4 strengthening PDF

    9. Workout 5 strengthening

    10. Workout 5 strengthening PDF

    11. Workout 6 strengthening

    12. Workout 6 strengthening PDF

    1. Dynamic stretching

    2. Dynamic Stretching PDF

    3. Dynamic Warm Up

    4. Dynamic Warm-Up PDF

    5. Leg swings PDF

    6. Static stretching

    7. Static Stretching PDF

    8. Foam rolling

About this course

  • 32 lessons

Let's get you to the finish line!

You spend $140+ on shoes, $100+ on race entry, and $ on running clothes. Don't let it go to waste!

Testimonials

“Brenna is an amazing PT. I'm a first time runner and struggled greatly with shinsplints/tight calves at the beginning of my running journey in July. My runs would have me limping from pain in my lower legs. After a few months of working with her on gait training and muscle tightness/stretching, we fixed a few things and I was able to complete my first half marathon in October! Thank you Brenna!”

Mary M